| Age | Start | Swim | Bike | Run |
|---|---|---|---|---|
| 3 -5 | 8:30 AM | 20 m | 75 m | 50 m |
| 6 -7 | 8:50 AM | 50 m | 1.5 km | 500 m |
| 8 - 9 | 9:20 AM | 100 m | 3 km | 1 km |
| 10 -11 | 10:00 AM | 150 m | 5 km | 1.5 km |
| 12 - 13 | 10:40 AM | 300 m | 10 km (2 loops) | 3 km (2 loops) |
| 14 - 15 | 11:00 AM | 500 m | 15 km (3 loops) | 4.5 km (3 loops) |